average deadlift for 14 year old male

Our strength standards are based on millions of lifts entered by Strength Level users. You probably see most bodybuilders and powerlifters; they eat many foods and train hardcore. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. The average deadlift for a female 28-year-old is 2.1 times bodyweight. The average deadlift strength of 16 year old females is 1.8 times bodyweight. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. One Rep Max The average deadlift for this weight class is 198kg. The weakest class on average is the 120+kg class who deadlift on average 1.7 times their bodyweight. Our community Deadlift standards are based on 15,301,491 lifts intermediate). Choosing a deadlift goal is a very personal decision. Calculator, Plate Then 460 pounds a year later (i.e. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Being 200 pouns and getting a 1.5 is easier than being 300 and trying to go that way. What is a good deadlift for a 70 year old man? - WisdomAnswer And quite frankly, most people dont need to be any stronger than that to function at a high level in life, work, and sport. Reliability of the one-repetition maximum test based on muscle group and gender. What is a good Deadlift? The average deadlift for this weight class is 230kg. My main character, Ruth Tenaz is 110 lbs. The average deadlift for this weight class is 169kg. What is the Average Deadlift For A 16-Year-Old? - Trainrightmuscle The average deadlift for a male 20-year-old is 2.5 times bodyweight. The Best Average Deadlift Guide - Ultimate Guide - Healthy To Fitness Your training age (how long you've been physically active in a given sport) -- this sport being lifting weights. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. technique for at least two years. Stronger than 80% of lifters. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. for at least six months.

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